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MEDITERRANEAN PASTA SALAD, MEDITERRANEAN

Deli Salads Frankly Fresh Branded
250 Calories
6g Protein
32g Carbs
11g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 32g 12%
Dietary Fiber 1g 4%
Total Sugars 3g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1mg 6%
Potassium 68mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6g 12%
Carbs 32g 65%
Fat 11g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1 MG 6%
Potassium, K 68 MG 1%
Sodium, Na 220 MG 10%

About MEDITERRANEAN PASTA SALAD, MEDITERRANEAN

MEDITERRANEAN PASTA SALAD, MEDITERRANEAN is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 32g of carbohydrates, and 11g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

COOKED PENNE PASTA (PENNE PASTA {DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, SALT, POTASSIUM SORBATE), ITALIAN DRESSING (SOYBEAN OIL, RED WINE VINEGAR {WATER, RED WINE VINEGAR, SULFITES. [NATURALLY OCCURRING, NONE ADDED]}, CANOLA OIL, WATER, GARLIC, BASIL, SALT, LEMON JUICE {FILTERED WATER, LEMON JUICE CONCENTRATE, PRESERVED WITH 1/10 OF 1% SODIUM BENZOATE AND 1/50 OF 1% SODIUM BISULFITE}, EXTRA VIRGIN OLIVE OIL, CULTURED DEXTROSE, SUGAR, BLACK PEPPER, SPICES, MUSTARD POWDER {MUSTARD FLOUR}, GUM ACACIA, XANTHAN GUM), GREEN BELL PEPPER, RED BELL PEPPER, TOMATOES, ONIONS, BLACK OLIVES (RIPE OLIVES, WATER, SALT, AND FERROUS GLUCONATE {TO STABILIZE COLOR}), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, FLOW AGENT: CELLULOSE POWDER ADDED TO PREVENT CAKING), PARSLEY.

Calorie Breakdown

At 250 calories per 100 grams, MEDITERRANEAN PASTA SALAD, MEDITERRANEAN gets 10% of its calories from protein, 51% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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