MEDITERRANEAN HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About MEDITERRANEAN HUMMUS
MEDITERRANEAN HUMMUS is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 20g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), TAHINI (GROUND SESAME SEEDS), WATER, CANOLA OIL AND/OR SAFFLOWER OIL, GARLIC, CONCENTRATED LEMON JUICE, SALT, PINE NUTS, PHOSPHORIC, ACETIC AND MALIC ACIDS, CULTURED DEXTROSE (PRESERVES FRESHNESS), OLIVE OIL, SPICES, DEHYDRATED RED BELL PEPPER, DEHYDRATED PARSLEY.
Dietary Information
MEDITERRANEAN HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 233 calories per 100 grams, MEDITERRANEAN HUMMUS gets 17% of its calories from protein, 34% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MEDITERRANEAN HUMMUS
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