MEDITERRANEAN GRAIN SALAD CUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 129 MG | 6% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
About MEDITERRANEAN GRAIN SALAD CUP
MEDITERRANEAN GRAIN SALAD CUP is a moderate-calorie food with 104 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 16.0g of carbohydrates, and 3.7g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
GRAIN MIX (WATER, BULGUR WHEAT, CRACKED WHEAT], FARRO, WHOLE QUINOA, KALE, PITTED KALAMATA OLIVES [OLIVES, WATER, SALT, VINEGAR, OLIVE OIL], LEMON JUICE, OLIVE OIL, PARSLEY, SPEARMINT, BLACK PEPPER), CUCUMBER, TOMATOES FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]).
Calorie Breakdown
At 104 calories per 100 grams, MEDITERRANEAN GRAIN SALAD CUP gets 17% of its calories from protein, 61% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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