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MEDITERRANEAN GOUDA

Cheese Russell McCall's Inc. Branded
393 Calories
21.4g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 750mg 33%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 40%
Carbs 0g 0%
Fat 32.1g 60%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Sodium, Na 750 MG 33%

Related Foods in Cheese

Food Calories Protein Carbs Fat
DELI AMERICAN CHEESE PRODUCT SLICES, AMERICAN 381 19.1g 4.8g 33.3g WHITE AMERICAN CHEESE, WHITE AMERICAN 368 15.8g 5.3g 31.6g MOZZARELLA LOW MOISTURE PART SKIM STRING CHEESE, MOZZARELLA 286 25g 0g 21.4g PEPPER JACK CHEESE STICKS MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK 375 25g 4.2g 29.2g BRIE WITH TRUFFLES GOURMET SPREADABLE CREAMY CHEESE, BRIE WITH TRUFFLES 250 7.1g 7.1g 21.4g MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE STICKS, MOZZARELLA 286 21.4g 3.6g 21.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).

About MEDITERRANEAN GOUDA

MEDITERRANEAN GOUDA is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SALT, OLIVES, GARLIC, TOMATO, HERBS, STARTER CULTURE, RENNET.

Dietary Information

MEDITERRANEAN GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN GOUDA include Calcium, Ca (69% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MEDITERRANEAN GOUDA gets 22% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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