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MEDITERRANEAN FETA ORZO

Other Deli Vaughan Foods Corporation Branded
171 Calories
5g Protein
15.7g Carbs
10g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 171
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 550mg 24%
Total Carbohydrate 15.7g 6%
Dietary Fiber 1.4g 5%
Total Sugars 2.1g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 16%
Carbs 15.7g 51%
Fat 10g 33%

Minerals

Nutrient Amount % DV
Sodium, Na 550 MG 24%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
MILD PUERTO RICAN PINK BEANS AND SOFRITO 106 4.9g 16.9g 2.8g MILD PERUVIAN LENTILS AND SOFRITO 129 7.1g 19.3g 2.9g ORGANIC BABY SPINACH & ROASTED GARLIC TORTELLONI, SPINACH; GARLIC 241 8.9g 33.0g 8.0g ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI, BROCCOLI; FONTINA CHEESE 243 8.7g 31.1g 10.7g GRILLED WHITE CHICKEN FETTUCCINE AND ALFREDO SAUCE SIGNATURE MEAL KIT 175 8.8g 14.6g 9.4g FETTUCCINE GRILLED STEAK AND MUSHROOM SAUCE SIGNATURE MEAL KIT 164 7.6g 14.6g 8.2g

Nutrition Highlights

  • Good source of Sodium, Na (24% DV).

About MEDITERRANEAN FETA ORZO

MEDITERRANEAN FETA ORZO is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5g of protein, 15.7g of carbohydrates, and 10g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

COOKED ENRICHED ORZO PASTA (WATER, ENRICHED SEMOLINA FLOUR [DURUM SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT GLUTEN, CANOLA OIL, EGG WHITES, LOCUST BEAN GUM, AGAR, CARRAGEENAN, XANTHAN GUM), ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID, ASCORBIC ACID), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, PARSLEY, SUN DRIED TOMATOES (CONTAINS SULFITES [FOR COLOR RETENTION]), RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, SOYBEAN OIL, GARLIC (GARLIC, WATER), BASIL, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, SPICE, XANTHAN GUM.

Dietary Information

Notable micronutrients in MEDITERRANEAN FETA ORZO include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 171 calories per 100 grams, MEDITERRANEAN FETA ORZO gets 12% of its calories from protein, 37% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

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