MEDITERRANEAN FETA ORZO vs MILD PERUVIAN LENTILS AND SOFRITO
Nutrition comparison per 100 g serving
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MILD PERUVIAN LENTILS AND SOFRITO wins in 7 out of 11 nutrient categories
MEDITERRANEAN FETA ORZO: 2
vs
MILD PERUVIAN LENTILS AND SOFRITO: 7
(2 ties)
Overview
| Nutrient | MEDITERRANEAN FETA ORZO | MILD PERUVIAN LENTILS AND SOFRITO | Winner |
|---|---|---|---|
| Calories | 171 cal | 129 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 15.7 g | 19.3 g | |
| Fat | 10 g | 2.9 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN FETA ORZO | MILD PERUVIAN LENTILS AND SOFRITO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN FETA ORZO | MILD PERUVIAN LENTILS AND SOFRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 550 MG | 264 MG |