MEDITERRANEAN FEAST SALAD MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 8% | |
| Vitamin K (phylloquinone) | 81.6 UG | 68% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 16 MG | 4% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 355 MG | 15% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (4.1g per 100g).
- Rich source of Vitamin K (phylloquinone) (68% of Daily Value per 100g).
About MEDITERRANEAN FEAST SALAD MEAL
MEDITERRANEAN FEAST SALAD MEAL is a moderate-calorie food with 151 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.1g of protein, 16.7g of carbohydrates, and 8.2g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
VEGETABLES: BABY SPINACH, CARROTS, BABY LETTUCE BLEND (GREEN ROMAINE LETTUCE, RED ROMAINE LETTUCE, GREEN OAK LETTUCE, RED OAK LETTUCE, GREEN TANGO LETTUCE, RED TANGO LETTUCE, GREEN LEAF LETTUCE, RED LEAF LETTUCE, LOLLA ROSSA), BABY GREEN BLEND (RED CHARD, GREEN CHARD, MIZUNA, ARUGULA, TATSOI, RED KALE, GREEN KALE, ENDIVE), RADICCHIO. INGREDIENTS MAY VARY. GRAIN MIX: WHEATBERRIES (WATER, WHEATBERRIES), BARLEY (WATER, BARLEY), GARBANZO BEANS (WATER, GARBANZO BEANS, SALT), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [TO PREVENT CAKING]), ALMONDS, KALAMATA OLIVES (KALAMATA OLIVES, SEA SALT, VINEGAR, OLIVE OIL), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SALT, CULTURED DEXTROSE, SPICES, MALTODEXTRIN, DEHYDRATED PARSLEY. DRESSING: WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WHITE WINE VINEGAR, YELLOW MUSTARD (WHITE DISTILLED VINEGAR AND WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, ONION POWDER, SPICES, NATURAL FLAVORING), SUGAR, LEMON JUICE CONCENTRATE, DILL, NATURAL FLAVORS, SALT, DEHYDRATED GARLIC, SPICE, XANTHAN GUM, EXTRACTIVE OF LEMON. TOPPER DRIZZLE: WATER, TOMATOES, SALSA (TOMATOES, ONIONS, CHILIES, GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM), KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, SALT, VINEGAR, OLIVE OIL), RED WINE VINEGAR, CAPERS (CAPERS, WATER, VINEGAR, SALT), ONION, OREGANO, SUGAR, SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM, SPICE.
Dietary Information
Notable micronutrients in MEDITERRANEAN FEAST SALAD MEAL include Vitamin K (phylloquinone) (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 151 calories per 100 grams, MEDITERRANEAN FEAST SALAD MEAL gets 11% of its calories from protein, 44% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
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