MEDITERRANEAN FEAST SALAD MEAL vs MARINATED ARTICHOKES
Nutrition comparison per 100 g serving
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MEDITERRANEAN FEAST SALAD MEAL wins in 8 out of 14 nutrient categories
MEDITERRANEAN FEAST SALAD MEAL: 8
vs
MARINATED ARTICHOKES: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN FEAST SALAD MEAL | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 151 cal | 73 cal | |
| Protein | 4.1 g | 1.8 g | |
| Carbs | 16.7 g | 2.7 g | |
| Fat | 8.2 g | 5.5 g | |
| Fiber | 4.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN FEAST SALAD MEAL | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 81.6 UG | 0 UG |
Minerals
| Mineral | MEDITERRANEAN FEAST SALAD MEAL | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 204 MG | 173 MG | |
| Sodium, Na | 355 MG | 382 MG |