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MEDITERRANEAN CRUNCH CHOPPED KIT, MEDITERRANEAN CRUNCH

Pre-Packaged Fruit & Vegetables The Fresh Market, Inc. Branded
140 Calories
2g Protein
12g Carbs
9g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 330mg 14%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Total Sugars 7g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1mg 6%
Potassium 231mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 9%
Carbs 12g 52%
Fat 9g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1 MG 6%
Potassium, K 231 MG 5%
Sodium, Na 330 MG 14%

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About MEDITERRANEAN CRUNCH CHOPPED KIT, MEDITERRANEAN CRUNCH

MEDITERRANEAN CRUNCH CHOPPED KIT, MEDITERRANEAN CRUNCH is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2g of protein, 12g of carbohydrates, and 9g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ESCAROLE, BASIL BALSAMIC VINAIGRETTE (CANOLA OIL, BALSAMIC VINEGAR, SUGAR, SHERRY COOKING WINE, OLIVE OIL, SALT, BASIL, SPICE, XANTHAN GUM, NATURAL FLAVOR), ENDIVE, BROCCOLI STALK, CAULIFLOWER, FLATBREAD STRIPS (WHEAT FLOUR, WATER, YEAST, PALM OIL, SALT, SUGAR, SUNFLOWER OIL, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, TOMATO POWDER, NATURAL BUTTER FLAVOR [MILK], CARROT POWDER, YEAST EXTRACT, CELERY POWDER, ASCORBIC ACID, ROSEMARY EXTRACT), FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), RADICCHIO, CARROT, RED CABBAGE.

Calorie Breakdown

At 140 calories per 100 grams, MEDITERRANEAN CRUNCH CHOPPED KIT, MEDITERRANEAN CRUNCH gets 6% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEDITERRANEAN CRUNCH CHOPPED KIT, MEDITERRANEAN CRUNCH

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