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MEDITERRANEAN COUSCOUS, MEDITERRANEAN

Pasta by Shape & Type Wakefern Food Corporation Branded
289 Calories
11.1g Protein
62.2g Carbs
1.1g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 289
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 756mg 33%
Total Carbohydrate 62.2g 23%
Dietary Fiber 4.4g 16%
Total Sugars 2.2g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 15%
Carbs 62.2g 84%
Fat 1.1g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Potassium, K 267 MG 6%
Sodium, Na 756 MG 33%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
SPAGHETTI 375 12.5g 75g 1.8g LASAGNA ENRICHED MACARONI PRODUCT 357 12.5g 75g 1.8g TWISTED VERMICELLI FIDEO 379 12.1g 77.6g 1.7g ROTINI, MOSTACCIOLI, SHELLS ENRICHED MACARONI PRODUCT 357 12.5g 75g 1.8g ENRICHED MACARONI PRODUCT, MEDIUM SHELLS 357 12.5g 75g 1.8g SEMOLINA, RIGATONI 368 12.3g 73.7g 1.8g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Sodium, Na (33% DV).

About MEDITERRANEAN COUSCOUS, MEDITERRANEAN

MEDITERRANEAN COUSCOUS, MEDITERRANEAN is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 62.2g of carbohydrates, and 1.1g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

DURUM WHEAT SEMOLINA, DEHYDRATED VEGETABLES (TOMATO, GREEN BELL PEPPER, ONION RED BELL PEPPER, GARLIC, CARROT), SALT, SPICES, CANOLA OIL DEHYDRATED BASIL.

Dietary Information

MEDITERRANEAN COUSCOUS, MEDITERRANEAN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN COUSCOUS, MEDITERRANEAN include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 289 calories per 100 grams, MEDITERRANEAN COUSCOUS, MEDITERRANEAN gets 15% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MEDITERRANEAN COUSCOUS, MEDITERRANEAN

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