MEDITERRANEAN COUSCOUS vs SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MEDITERRANEAN COUSCOUS: 6
vs
SPAGHETTI: 6
(2 ties)
Overview
| Nutrient | MEDITERRANEAN COUSCOUS | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 289 cal | 375 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 62.2 g | 75 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN COUSCOUS | SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MEDITERRANEAN COUSCOUS | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 756 MG | 0 MG |