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MEDITERRANEAN CAULIFLOWER RICE, MEDITERRANEAN

Flavored Rice Dishes Brandable Inc Branded
345 Calories
20g Protein
65.5g Carbs
0g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 65.5g 24%
Dietary Fiber 5.5g 20%
Total Sugars 7.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.7mg 26%
Potassium 727mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 65.5g 77%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.7 MG 26%
Potassium, K 727 MG 15%
Sodium, Na 18 MG 1%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
TONY CHACHERE'S, CREOLE BUTTER & HERB DINNER MIX 348 8.7g 76.1g 0g FOOD CLUB, RICE MEDLEY, BROCCOLI AU GRATIN 343 8.6g 72.9g 11.4g GOYA, HOPPIN' JOHN SEASONED RICE WITH BLACKEYE PEAS 356 11.1g 73.3g 1.1g BEAR CREEK COUNTRY KITCHENS, CREAMY CHICKEN RICE MIX 392 7.6g 70.9g 6.3g CHICKEN HEARTY RICE AND PASTA IN A SAVORY CHICKEN FLAVORED SAUCE WITH CARROTS, PEAS AND PEPPERS RICE MIX, CHICKEN 353 8.8g 73.5g 2.2g VITARROZ, SEASONED RICE WITH BLACK BEANS 308 13.9g 63.1g 0.8g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About MEDITERRANEAN CAULIFLOWER RICE, MEDITERRANEAN

MEDITERRANEAN CAULIFLOWER RICE, MEDITERRANEAN is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 65.5g of carbohydrates, and 0g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

INGREDIENTS: LENTIL, PEA AND CAULIFLOWER RICE (LENTIL FLOUR, PEA FLOUR, CAULIFLOWER FLOUR); MEDITERRANEAN POWDER (TOMATO, MODIFIED CORN STARCH, CORN STARCH, MALTODEXTRIN, SUGAR, SALT, TAPIOCA STARCH, ONION, RED PEPPER, GARLIC, FLAVORS, PARSLEY, CHILI, YEAST EXTRACT, HERBS, AND SPICES).

Dietary Information

MEDITERRANEAN CAULIFLOWER RICE, MEDITERRANEAN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN CAULIFLOWER RICE, MEDITERRANEAN include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, MEDITERRANEAN CAULIFLOWER RICE, MEDITERRANEAN gets 23% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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