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MEDITERRANEAN AVOCADO AND LEMON DRESSING

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded
18 Calories
1.2g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 25%
Carbs 3.5g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%
Vitamin K (phylloquinone) 216.5 UG 180%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 24 MG 1%
Manganese, Mn 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
PEELED GARLIC 125 0g 25g 0g PEELED GARLIC 125 0g 25g 0g CLOVER & RADISH ZESTY SPROUTS 35 3.5g 3.5g 0g RADISHES 18 1.2g 3.5g 0g CARAMEL APPLE, CARAMEL 240 6g 32g 12g CALIFORNIA STIR FRY 35 2.4g 7.1g 0g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin K (phylloquinone) (180% of Daily Value per 100g).

About MEDITERRANEAN AVOCADO AND LEMON DRESSING

MEDITERRANEAN AVOCADO AND LEMON DRESSING is a very low-calorie food with 18 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ESCAROLE, LEAF LETTUCE, RADICCHIO, ENDIVE.

Dietary Information

MEDITERRANEAN AVOCADO AND LEMON DRESSING is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN AVOCADO AND LEMON DRESSING include Vitamin K (phylloquinone) (180% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 18 calories per 100 grams, MEDITERRANEAN AVOCADO AND LEMON DRESSING gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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