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MEATLESS VEGGIE SAUSAGE

Other Meats Lightlife Foods, Inc. Branded
107 Calories
12.5g Protein
12.5g Carbs
0g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 12.5g 5%
Dietary Fiber 5.4g 19%
Total Sugars 1.8g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.9mg 11%
Potassium 696mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 50%
Carbs 12.5g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.9 MG 11%
Potassium, K 696 MG 15%
Sodium, Na 643 MG 28%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
FRESH GROUND BEEF PATTIES, PATTIES 152 21.4g 0g 7.1g FRESH GROUND BEEF 152 21.4g 0g 7.1g FRESH GROUND BEEF 312 15.2g 0g 27.7g 100% WAGYU GROUND BEEF 295 16.1g 0g 25g FRESH GROUND BEEF 152 21.4g 0g 7.1g FRESH GROUND BEEF 312 15.2g 0g 27.7g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 12.5g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).

About MEATLESS VEGGIE SAUSAGE

MEATLESS VEGGIE SAUSAGE is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.5g of protein, 12.5g of carbohydrates, and 0g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, SOY PROTEIN CONCENTRATE, SOY FLOUR, TAPIOCA STARCH, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), LESS THAN 2% OF: SOY PROTEIN ISOLATE, NATURAL FLAVORS (FROM VEGETABLE SOURCES), WHEAT GLUTEN, CELLULOSE GUM, EVAPORATED CANE SUGAR, SEA SALT, SPICES, SOY MILK POWDER, BARLEY MALT EXTRACT, TORULA YEAST, BEET POWDER, SALT, YEAST EXTRACT.

Dietary Information

MEATLESS VEGGIE SAUSAGE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEATLESS VEGGIE SAUSAGE include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, MEATLESS VEGGIE SAUSAGE gets 47% of its calories from protein, 47% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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