MEATLESS VEGGIE SAUSAGE vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
MEATLESS VEGGIE SAUSAGE wins in 7 out of 11 nutrient categories
MEATLESS VEGGIE SAUSAGE: 7
vs
FRESH GROUND BEEF: 2
(2 ties)
Overview
| Nutrient | MEATLESS VEGGIE SAUSAGE | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 312 cal | |
| Protein | 12.5 g | 15.2 g | |
| Carbs | 12.5 g | 0 g | |
| Fat | 0 g | 27.7 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS VEGGIE SAUSAGE | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS VEGGIE SAUSAGE | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 696 MG | 0 MG | |
| Sodium, Na | 643 MG | 67 MG |