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MEATLESS TURKEY, ROAST

Vegetarian Frozen Meats Heritage Health Food, Inc. Branded
224 Calories
16.5g Protein
10.6g Carbs
12.9g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 659mg 29%
Total Carbohydrate 10.6g 4%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 16.5g 33%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 1.2mg 7%
Potassium 368mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.5g 41%
Carbs 10.6g 26%
Fat 12.9g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 1.2 MG 7%
Potassium, K 368 MG 8%
Sodium, Na 659 MG 29%

Related Foods in Vegetarian Frozen Meats

Food Calories Protein Carbs Fat
365 EVERYDAY VALUE, BREADED CHICKENLESS NUGGETS 217 15g 20g 8.3g 365 EVERYDAY VALUE, MEATLESS MEATBALLS 183 20g 15g 6.7g CHICK SEITAN IN CHUNKS, CHICK 158 26.3g 12.3g 0.9g BEEFLESS GROUND 138 20.7g 10.3g 2.3g HERITAGE HEALTH FOOD, VEGGIO HOT DOGS 158 15.8g 10.5g 10.5g VEGGIE MEATBALLS 235 16.5g 28.2g 5.9g

Nutrition Highlights

  • Good source of protein with 16.5g per 100g.
  • Good source of Sodium, Na (29% DV).

About MEATLESS TURKEY, ROAST

MEATLESS TURKEY, ROAST is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.5g of protein, 10.6g of carbohydrates, and 12.9g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.

Ingredients

TEXTURED PLANT PROTEIN (NON-GMO SOY CONCENTRATE, WATER FOR HYDRATION), WATER, VEGETABLE OIL (SOY AND/OR CORN), EGG WHITE, WHEAT GLUTEN, CORN STARCH, HYDROLYZED PLANT PROTEIN, CONTAINS 2% OR LESS OF NON-GMO SOY PROTEIN ISOLATE, NATURAL FLAVORS FROM PLANT SOURCES, YEAST, CHOPPED ONION, YEAST EXTRACT, SAGE EXTRACT, SOY LECITHIN, SALT, GUAR GUM, CARRAGEENAN, CARAMEL COLOR.

Dietary Information

Notable micronutrients in MEATLESS TURKEY, ROAST include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 224 calories per 100 grams, MEATLESS TURKEY, ROAST gets 29% of its calories from protein, 19% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.

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