MEATLESS TURKEY vs CHICK SEITAN IN CHUNKS
Nutrition comparison per 100 g serving
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MEATLESS TURKEY wins in 5 out of 10 nutrient categories
MEATLESS TURKEY: 5
vs
CHICK SEITAN IN CHUNKS: 4
(1 ties)
Overview
| Nutrient | MEATLESS TURKEY | CHICK SEITAN IN CHUNKS | Winner |
|---|---|---|---|
| Calories | 224 cal | 158 cal | |
| Protein | 16.5 g | 26.3 g | |
| Carbs | 10.6 g | 12.3 g | |
| Fat | 12.9 g | 0.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEATLESS TURKEY | CHICK SEITAN IN CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 3.0 MG | |
| Potassium, K | 368 MG | 175 MG | |
| Sodium, Na | 659 MG | 632 MG |