MEATLESS HAM DELI SLICES, HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 789 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (34% DV).
About MEATLESS HAM DELI SLICES, HAM
MEATLESS HAM DELI SLICES, HAM is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.1g of protein, 7.0g of carbohydrates, and 10.5g of fat. This food belongs to the Vegetarian Frozen Meats category.
Ingredients
TEXTURED PLANT PROTEIN (NON-GMO SOY PROTEIN ISOLATE, CORN STARCH, WHEAT GLUTEN, WATER FOR HYDRATION), WATER, VEGETABLE OIL (SOY AND/OR CORN), EGG WHITE, DEXTROSE, CONTAINS 2% OR LESS OF NON-GMO SOY PROTEIN ISOLATE, HYDROLYZED PLANT PROTEIN, NATURAL FLAVORS FROM PLANT SOURCES, BROWN SUGAR, FERMENTED RICE FLOUR, CARRAGEENAN, MALTODEXTRIN, SMOKE FLAVOR.
Dietary Information
MEATLESS HAM DELI SLICES, HAM is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MEATLESS HAM DELI SLICES, HAM include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, MEATLESS HAM DELI SLICES, HAM gets 40% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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