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CHIK'N VERDE TAMALE, CHIK'N VERDE

Vegetarian Frozen Meats The Miso Brothers, Inc. Branded
204 Calories
7.0g Protein
20.4g Carbs
11.3g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 486mg 21%
Total Carbohydrate 20.4g 7%
Dietary Fiber 1.4g 5%
Total Sugars 2.1g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 0.9mg 5%
Potassium 99mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 18%
Carbs 20.4g 53%
Fat 11.3g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 0.9 MG 5%
Potassium, K 99 MG 2%
Sodium, Na 486 MG 21%

Related Foods in Vegetarian Frozen Meats

Food Calories Protein Carbs Fat
SPICY PLANT-BASED BREAKFAST SAUS'GE PATTIES, SPICY 0 0g 0g 0g PLANT BASED ORGANIC BREAKFAST PATTIES 355 15.8g 26.3g 19.7g ITALIAN SAUSAGE STYLE VEGGIE CRUMBLES, ITALIAN SAUSAGE STYLE 0 0g 0g 0g A BLEND OF PEA PROTEIN, BAMBOO FIBER, EGG WHITE, AND GOLDEN FLAXSEED NUGGETS 244 10g 17.8g 14.4g SPICY GOCHUJANG STYLE CHICK'N WINGS, SPICY GOCHUJANG STYLE 0 0g 0g 0g VEGAN ORANGE CHICKEN, ORANGE 183 8.5g 15.5g 8.5g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About CHIK'N VERDE TAMALE, CHIK'N VERDE

CHIK'N VERDE TAMALE, CHIK'N VERDE is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 20.4g of carbohydrates, and 11.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.

Ingredients

CORN MASA: (WATER, NON-GMO CORN FLOUR [CORN TREATED WITH HYDRATED LIME] NON-GMO CANOLA OIL, VITAL WHEAT GLUTEN, CANE SUGAR, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], SEASONING BLEND (SEA SALT, ONION, GARLIC, RED BELL PEPPERS, CHILI PEPPERS, SPICES], TURMERIC, SPICES), CHIK'N: (FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN [ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH], SEASONING [TAPIOCA MALTODEXTRIN, YEAST EXTRACT, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVORS, SALT, GRILL FLAVOR {SUNFLOWER OIL, CITRIC ACID}], SOYBEAN OIL, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT], METHYLCELLULOSE, WHEAT GLUTEN, CELLULOSE FIBER), SALSA VERDE: (TOMATILLOS, JALAPENOS, WATER, GREEN PEPPERS, SALT, SUGAR, GARLIC, CUMIN), VEGAN MOZZARELLA: (FILTERED WATER, COCONUT OIL, MODIFIED POTATO AND CORN STARCH, SEA SALT, NATURAL FLAVORS [PLANT SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12), GREEN PEPPERS.

Dietary Information

Notable micronutrients in CHIK'N VERDE TAMALE, CHIK'N VERDE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 204 calories per 100 grams, CHIK'N VERDE TAMALE, CHIK'N VERDE gets 14% of its calories from protein, 40% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHIK'N VERDE TAMALE, CHIK'N VERDE

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