Meal Kit RRP Hummus
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 211 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
About Meal Kit RRP Hummus
Meal Kit RRP Hummus is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 27.4g of carbohydrates, and 9.5g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Prepared/Preserved Foods Variety Packs category.
Ingredients
Hummus, Roasted Red Pepper: Chick Peas (Chick Peas, Water, Salt), Roasted Red Pepper Puree (Sweet Red Peppers, Water, Salt, Citric Acid), Ground Sesame Seed, Canola Oil, Contains 2% or less Garlic Powder, Onion Powder, Seasoning (Garlic and Onion Powder, Red Bell Pepper Flavor (Red Bell Pepper, Salt, Yeast Extract, Maltodextrin, Torula Yeast, Natural Hickory Smoke Flavor), Citric Acid, Paprika, Salt, Spice), Citric Acid, Paprika, Salt, Cumin. Sunflower Seeds: Sunflower Kernels, Sunflower Oil, Salt. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc.), Reconstituted Fruit Juice Blend (Water, Conc. Juices of Apple and White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid. Raisins: California Seedless Raisins, less than 0.5% Canola Oil. WG Wheat Cracker: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Sodium Bicarbonate, Malt Syrup, Molasses, Honey, Ammonium Bicarbonate, Onion Powder, Citric Acid, Cream of Tartar (Potassium Bitartrate), Sodium Acid Pyrophosphate, Honey Flavor, Garlic Powder.
Calorie Breakdown
At 205 calories per 100 grams, Meal Kit RRP Hummus gets 8% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
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