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Meal Kit Cheese Cup

235 Calories
5.7g Protein
28.8g Carbs
11.4g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 310mg 13%
Total Carbohydrate 28.8g 10%
Dietary Fiber 2.3g 8%
Total Sugars 18.2g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 2.7mg 15%
Potassium 295mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 12%
Carbs 28.8g 63%
Fat 11.4g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 130 MG 10%
Iron, Fe 2.7 MG 15%
Potassium, K 295 MG 6%
Sodium, Na 310 MG 13%

About Meal Kit Cheese Cup

Meal Kit Cheese Cup is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 28.8g of carbohydrates, and 11.4g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Prepared/Preserved Foods Variety Packs category.

Ingredients

Cheese Spread: Cheddar Cheese, (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Whey, Sodium Phosphate, Sodium Citrate, Natural Cheddar Cheese Flavor, Locust Bean Gum, Sorbic Acid (Preservative), Calcium Propionate, Apo-Carotenal For Color. Sunflower Seeds - Roasted, Honey: Sunflower Kernels, Sugar, Sunflower Oil, Honey, Salt, Maltodextrin, Xanthan Gum. Raisins: California Seedless Raisins, less than 0.5% Canola Oil. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc.), Reconstituted Fruit Juice Blend (Water and Conc. Juices of Apple and White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid. WG Wheat Cracker: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil , Sugar, Salt, Sodium Bicarbonate, Malt Syrup, Molasses, Honey, Ammonium Bicarbonate, Onion Powder, Citric Acid, Cream of Tartar (Potassium Bitartrate), Sodium Acid Pyrophosphate, Honey Flavor, Garlic Powder.

Calorie Breakdown

At 235 calories per 100 grams, Meal Kit Cheese Cup gets 10% of its calories from protein, 49% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.

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