MEAL FOR TWO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 268 MG | 12% |
About MEAL FOR TWO
MEAL FOR TWO is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.1g of protein, 10.8g of carbohydrates, and 8.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED ENRICHED PASTA (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, DRIED EGG WHITES), SAUCE (WATER, CREAM, PARMESAN AND ROMANO CHEESE FROM COW'S MILK [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC SHERRY WINE, SOYBEAN OIL, NONFAT DRY MILK, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, MODIFIED RICE STARCH, GELATIN, XANTHAN GUM, FLAVORING, GUAR GUM), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), BROCCOLI.
Calorie Breakdown
At 149 calories per 100 grams, MEAL FOR TWO gets 22% of its calories from protein, 29% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MEAL FOR TWO
See how MEAL FOR TWO compares to other foods in terms of nutrition:
- MEAL FOR TWO vs SPICY SICHUAN STYLE CHICKEN LO MEIN NOODLE BOWL WITH CHICKEN BREAST, MUSHROOMS, RED BELL PEPPERS, SCALLIONS, AND SESAME SEEDS WITH A SICHUAN-STYLE MALA SAUCE, SPICY SICHUAN STYLE CHICKEN
- MEAL FOR TWO vs DRUNKEN NOODLES RICE NOODLE BOWL WITH CHICKEN BREAST, YELLOW BELL PEPPERS, SPINACH, AND RED BELL PEPPERS WITH A THAI BASIL SAUCE, DRUNKEN NOODLES
- MEAL FOR TWO vs VEGETABLE LASAGNA
- MEAL FOR TWO vs ITALIAN-STYLE MEATBALLS AND ZITI PASTA SMOTHERED IN VINE-RIPENED TOMATO SAUCE, TOPPED WITH MOZZARELLA CHEESE., BAKED ZITI WITH MEATBALLS
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