MEAL FOR TWO vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEAL FOR TWO: 5
vs
VEGETABLE LASAGNA: 5
(1 ties)
Overview
| Nutrient | MEAL FOR TWO | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 149 cal | 119 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 10.8 g | 12.8 g | |
| Fat | 8.1 g | 4.9 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL FOR TWO | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | MEAL FOR TWO | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 268 MG | 220 MG |