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MEAL, BLUEBERRY YOGURT KIT REF BREAKFAST BREAK

Dairy/Egg Based Products / Meals East Side Entrees Branded
99 Calories
1.6g Protein
20.6g Carbs
1.2g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 99
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 52mg 2%
Total Carbohydrate 20.6g 8%
Dietary Fiber 0.4g 1%
Total Sugars 13.5g
Protein 1.6g 3%
Vitamin D 2mcg 10%
Calcium 118mg 9%
Iron 0.4mg 2%
Potassium 131mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 7%
Carbs 20.6g 88%
Fat 1.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0.4 MG 2%
Potassium, K 131 MG 3%
Sodium, Na 52 MG 2%

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EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ 0 9.8g 1.8g 0g EGG BEATERS Liquid Eggs 0 10.9g 2.2g 0g Original, Carton, 2 LB 0 10.9g 2.2g 0g EGG BEATERS Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 15 oz., 15 OZ 0 8.7g 2.2g 0g Original, Carton, 16 OZ 0 10.9g 2.2g 0g EGG BEATERS 100% Egg Whites, All-Natural Egg Whites, 16 oz., 16 OZ 0 10.9g 0g 0g

Nutrition Highlights

  • Low in calories with 99 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About MEAL, BLUEBERRY YOGURT KIT REF BREAKFAST BREAK

MEAL, BLUEBERRY YOGURT KIT REF BREAKFAST BREAK is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 20.6g of carbohydrates, and 1.2g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Dairy/Egg Based Products / Meals category.

Ingredients

Yogurt, Blueberry: Cultured Pasteurized Grade A rBST-Free Nonfat Milk, Sugar, Water, Modified Corn Starch, Blueberry Juice Concentrate, Whey, Elderberry Juice (for color), Natural Flavors, Tricalcium Phosphate, Gellan Gum, Lemon Juice Concentrate, Potassium Sorbate (for freshness), Citric Acid, Carob Bean Gum, Vitamin D3. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. 100% Juice - Fruit Juice: Pear Juice From Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice From Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).

Dietary Information

MEAL, BLUEBERRY YOGURT KIT REF BREAKFAST BREAK is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 99 calories per 100 grams, MEAL, BLUEBERRY YOGURT KIT REF BREAKFAST BREAK gets 6% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MEAL, BLUEBERRY YOGURT KIT REF BREAKFAST BREAK

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