MEAL vs EGG BEATERS Liquid Eggs
Nutrition comparison per 100 g serving
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EGG BEATERS Liquid Eggs wins in 7 out of 12 nutrient categories
MEAL: 3
vs
EGG BEATERS Liquid Eggs: 7
(2 ties)
Overview
| Nutrient | MEAL | EGG BEATERS Liquid Eggs | Winner |
|---|---|---|---|
| Calories | 99 cal | 0 cal | |
| Protein | 1.6 g | 10.9 g | |
| Carbs | 20.6 g | 2.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL | EGG BEATERS Liquid Eggs | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | MEAL | EGG BEATERS Liquid Eggs | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 131 MG | 152 MG | |
| Sodium, Na | 52 MG | 196 MG |