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MCIA ORGANIC, TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Lunds Inc Branded
486 Calories
18.9g Protein
35.1g Carbs
35.1g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 486
% Daily Value*
Total Fat 35.1g 45%
Saturated Fat 4.1g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 35.1g 13%
Dietary Fiber 8.1g 29%
Total Sugars 13.5g
Protein 18.9g 38%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 5.8mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.9g 21%
Carbs 35.1g 39%
Fat 35.1g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG 8%
Iron, Fe 5.8 MG 32%
Sodium, Na 14 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
JUMBO UNSALTED ROASTED PEANUT 607 25g 21.4g 46.4g MIXED NUTS 607 21.4g 17.9g 53.6g PRETZEL EGGS, CANDY-COATED PRETZELS 475 5g 70g 20g ROASTED DELUXE MIXED NUTS WITH SEA SALT 607 17.9g 17.9g 57.1g LIGHTLY SALTED ROASTED ALMONDS 607 21.4g 17.9g 57.1g RAW CHOPPED PECANS 679 10.7g 14.3g 71.4g

Nutrition Highlights

  • Good source of protein with 18.9g per 100g.
  • High in dietary fiber (8.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).

About MCIA ORGANIC, TRAIL MIX

MCIA ORGANIC, TRAIL MIX is a high-calorie food with 486 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.9g of protein, 35.1g of carbohydrates, and 35.1g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC RAW SUNFLOWER SEEDS (USA), ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES (USA), ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC RAW CASHEWS (TANZANIA), ORGANIC RAW ALMONDS (USA, ITALY), ORGANIC RAW PEPITAS (CHINA).

Dietary Information

MCIA ORGANIC, TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MCIA ORGANIC, TRAIL MIX include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 486 calories per 100 grams, MCIA ORGANIC, TRAIL MIX gets 16% of its calories from protein, 29% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MCIA ORGANIC, TRAIL MIX

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