Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MAYOCOBA BEANS, MAYOCOBA

Vegetable and Lentil Mixes Smart & Final Iris Corporation Branded
340 Calories
22g Protein
60g Carbs
3g Fat
26g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 26g 93%
Total Sugars 0g
Protein 22g 44%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 7.2mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 22g 26%
Carbs 60g 71%
Fat 3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 7.2 MG 40%
Sodium, Na 10 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BLACKEYE PEAS 286 22.9g 62.9g 2.9g MIXED BEANS 194 22.2g 61.1g 0g BLACK BEANS 0 0g 0g 0g LENTILS 0 0g 0g 0g PINTO BEANS 0 0g 0g 0g DRIED LIMA BEANS 189 21.6g 62.2g 0g

Nutrition Highlights

  • Excellent source of protein with 22g per 100g, great for muscle building and recovery.
  • High in dietary fiber (26g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).

About MAYOCOBA BEANS, MAYOCOBA

MAYOCOBA BEANS, MAYOCOBA is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22g of protein, 60g of carbohydrates, and 3g of fat. It also contributes 26g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

MAYOCOBA BEANS (YELLOW BEANS).

Dietary Information

MAYOCOBA BEANS, MAYOCOBA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAYOCOBA BEANS, MAYOCOBA include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, MAYOCOBA BEANS, MAYOCOBA gets 26% of its calories from protein, 71% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MAYOCOBA BEANS, MAYOCOBA

See how MAYOCOBA BEANS, MAYOCOBA compares to other foods in terms of nutrition:

More in Vegetable and Lentil Mixes

Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about MAYOCOBA BEANS, MAYOCOBA
Hi! Ask me anything about MAYOCOBA BEANS, MAYOCOBA — nutrition, recipes, health benefits, or meal ideas.