MAYOCOBA BEANS vs MIXED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BEANS wins in 6 out of 10 nutrient categories
MAYOCOBA BEANS: 2
vs
MIXED BEANS: 6
(2 ties)
Overview
| Nutrient | MAYOCOBA BEANS | MIXED BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 194 cal | |
| Protein | 22 g | 22.2 g | |
| Carbs | 60 g | 61.1 g | |
| Fat | 3 g | 0 g | |
| Fiber | 26 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYOCOBA BEANS | MIXED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAYOCOBA BEANS | MIXED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 111 MG | |
| Iron, Fe | 7.2 MG | 10 MG | |
| Sodium, Na | 10 MG | 56 MG |