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MAXICAN PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Island Snacks Inc. Branded
607 Calories
35.7g Protein
7.1g Carbs
50g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 457mg 20%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 38%
Carbs 7.1g 8%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 9.6 MG 54%
Sodium, Na 457 MG 20%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MACADAMIAS COATED WITH RICH DARK CHOCOLATE 564 5.1g 53.9g 38.5g WHOLE MACADAMIAS COVERED IN PREMIUM DARK CHOCOLATE 591 6.8g 50g 40.9g CREAMY MILK CHOCOLATE 575 7.5g 55g 37.5g MACNUT CRUNCH MACADAMIAS & CRISP RICE 512 7.3g 58.5g 31.7g CREAMY MILK CHOCOLATE COVERED MACADAMIAS 571 7.1g 52.4g 38.1g MAUI CARAMACS 500 4.8g 64.3g 26.2g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).

About MAXICAN PUMPKIN SEEDS

MAXICAN PUMPKIN SEEDS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 35.7g of protein, 7.1g of carbohydrates, and 50g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SALT.

Dietary Information

MAXICAN PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MAXICAN PUMPKIN SEEDS include Iron, Fe (54% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, MAXICAN PUMPKIN SEEDS gets 24% of its calories from protein, 5% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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