MATZOS, EGG & ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 161 MG | 7% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
About MATZOS, EGG & ONION
MATZOS, EGG & ONION is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 60.7g of carbohydrates, and 1.8g of fat. This food belongs to the Crackers & Biscotti category.
Ingredients
WHEAT FLOUR, WATER, SUGAR, EGG YOLK POWDER, ONION POWDER, MALT AND SALT.
Dietary Information
MATZOS, EGG & ONION is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 286 calories per 100 grams, MATZOS, EGG & ONION gets 15% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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