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WAFFLE CONES

Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded
381 Calories
4.8g Protein
85.7g Carbs
0g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 85.7g 31%
Dietary Fiber 4.8g 17%
Total Sugars 28.6g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 4.8mg 26%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 5%
Carbs 85.7g 95%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 4.8 MG 26%
Potassium, K 190 MG 4%
Sodium, Na 167 MG 7%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
ORGANIC CRANBERRY & GRAINS LAVASH THIN GRAIN CRACKERS, CRANBERRY & GRAINS 346 9.6g 50g 11.5g SOUP & OYSTER CRACKERS, SOUP & OYSTER 467 6.7g 73.3g 13.3g GINGER SPICE BISCOTTI, GINGER SPICE 458 8.3g 66.7g 16.7g SEA SALT ALMOND FLOUR CRACKERS, SEA SALT 500 7.1g 57.1g 28.6g EVERYTHING ORGANIC SUPER SEED CRACKERS, EVERYTHING 500 16.7g 56.7g 23.3g SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS, SEAWEED + BLACK SESAME 500 16.7g 53.3g 23.3g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Iron, Fe (26% DV).

About WAFFLE CONES

WAFFLE CONES is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 85.7g of carbohydrates, and 0g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

BLEACHED ENRICHED WHEAT FLOUR (CONTAINS WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, VEGETABLE OIL SHORTENING (CONTAINS ONE OR MORE OF: CANOLA OIL, MODIFIED PALM OIL, SOYBEAN OIL, SOY LECITHIN), CONTAINS LESS THAN 1.5% OF: NATURAL FLAVOR, OAT FIBER, SALT, SOY LECITHIN.

Dietary Information

WAFFLE CONES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WAFFLE CONES include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, WAFFLE CONES gets 5% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Crackers & Biscotti

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