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MATURE IRISH CHEDDAR

Cheese WEXFORD Branded
414 Calories
25g Protein
0g Carbs
35.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 414
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 721mg 31%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 750mg 58%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 41%
Carbs 0g 0%
Fat 35.7g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 750 MG 58%
Iron, Fe 0 MG 0%
Sodium, Na 721 MG 31%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CREAMY RANCH CHEDDAR CURDS, CREAMY RANCH CHEDDAR 396 21.4g 2.5g 32.1g LIGHT LOW MOISTURE PART SKIM MOZZARELLA STRING CHEESE, LIGHT 208 25g 4.2g 10.4g CRUMBLED HARD AGED CHEESE, CRUMBLED HARD AGED 286 25g 3.6g 28.6g SPANISH CHEESE, SPANISH 321 21.4g 3.6g 25g AMERICAN DELI CHEESE PRODUCT SLICES, AMERICAN 393 17.9g 7.1g 32.1g FAT FREE SMALL CURD COTTAGE CHEESE 71 11.5g 4.4g 0g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (58% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).

About MATURE IRISH CHEDDAR

MATURE IRISH CHEDDAR is a high-calorie food with 414 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 0g of carbohydrates, and 35.7g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED COW'S MILK, SALT, STARTER CULTURES, RENNET

Dietary Information

MATURE IRISH CHEDDAR is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MATURE IRISH CHEDDAR include Calcium, Ca (58% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 414 calories per 100 grams, MATURE IRISH CHEDDAR gets 24% of its calories from protein, 0% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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