MASSAMAN CURRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 440 MG | 19% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
About MASSAMAN CURRY
MASSAMAN CURRY is a calorie-dense food with 276 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2g of protein, 12g of carbohydrates, and 25g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.
Ingredients
COCONUT MILK, POTATO, CHOPPED ONION, CHILLI OIL, MASSAMAN CURRY PASTE (SHALLOT, DRIED RED CHILLI, GARLIC, LEMON GRASS, SALT, GALANGAL, CORIANDER SEED, CUMIN POWDER) 5%, SUGAR, WATER, SOYBEAN OIL, PEANUT, SPICES (CARDAMOM, NUTMEG, CLOVE), SALT, CITRIC ACID (E330) AS ACIDITY REGULATOR.
Dietary Information
MASSAMAN CURRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 276 calories per 100 grams, MASSAMAN CURRY gets 3% of its calories from protein, 17% from carbohydrates, and 82% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MASSAMAN CURRY
See how MASSAMAN CURRY compares to other foods in terms of nutrition:
- MASSAMAN CURRY vs MOLE COCINA MEXICANA SAUCE, MOLE
- MASSAMAN CURRY vs DUMPLING SAUCE FOR DUMPLINGS & EGG ROLLS, DUMPLING
- MASSAMAN CURRY vs COCINA MEXICANA ENCHILADA RED SAUCE, COCINA MEXICANA
- MASSAMAN CURRY vs SESAME MISO LIQUID CONDIMENT, SESAME MISO
More in Oriental, Mexican & Ethnic Sauces
Browse all foods in the Oriental, Mexican & Ethnic Sauces category to compare nutrition facts and find the best options for your diet.