Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MASHED SWEET POTATOES & CARROTS

Frozen Vegetables Pinnacle Foods Group LLC Branded
98 Calories
0.8g Protein
17.1g Carbs
2.9g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 415mg 18%
Total Carbohydrate 17.1g 6%
Dietary Fiber 2.4g 9%
Total Sugars 9.8g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 0.8g 4%
Carbs 17.1g 82%
Fat 2.9g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.3 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.6 MG 3%
Sodium, Na 415 MG 18%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
FRENCH SLICED GREEN BEANS, FRENCH 29 1.2g 5.9g 0g NO SALT ADDED BLACK-EYED PEAS 118 8.2g 21.2g 0g ASPARAGUS SPEARS 24 2.4g 3.6g 0g ORIGINAL RICED CAULIFLOWER, ORIGINAL 24 1.2g 4.8g 0g FIRE ROASTED PREMIUM ORGANIC SWEET POTATOES, FIRE ROASTED 80 1.6g 17.6g 0g CAULIFLOWER FLORETS 29 2.4g 4.7g 0g

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About MASHED SWEET POTATOES & CARROTS

MASHED SWEET POTATOES & CARROTS is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 17.1g of carbohydrates, and 2.9g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SWEET POTATOES, CARROTS, LIGHT CREAM, BROWN SUGAR, SUGAR, CORN STARCH, SEA SALT, NATURAL FLAVOR.

Dietary Information

MASHED SWEET POTATOES & CARROTS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 98 calories per 100 grams, MASHED SWEET POTATOES & CARROTS gets 3% of its calories from protein, 70% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MASHED SWEET POTATOES & CARROTS

See how MASHED SWEET POTATOES & CARROTS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about MASHED SWEET POTATOES & CARROTS
Hi! Ask me anything about MASHED SWEET POTATOES & CARROTS — nutrition, recipes, health benefits, or meal ideas.