MASHED SWEET POTATOES & CARROTS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
MASHED SWEET POTATOES & CARROTS: 4
vs
ASPARAGUS SPEARS: 5
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES & CARROTS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 98 cal | 24 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 17.1 g | 3.6 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES & CARROTS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 10.8 MG |
Minerals
| Mineral | MASHED SWEET POTATOES & CARROTS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 415 MG | 0 MG |