MASHED SWEET POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 156 MG | 7% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Very low in fat (2.1g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About MASHED SWEET POTATOES
MASHED SWEET POTATOES is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 18.9g of carbohydrates, and 2.1g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
SWEET POTATOES, WHOLE MILK, BROWN SUGAR, BUTTER (SWEET CREAM, SALT), SALT, CINNAMON, NUTMEG, NISIN PREPARATION (SALT, NISIN [A NATURAL ANTIMICROBIAL]).
Dietary Information
MASHED SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, MASHED SWEET POTATOES gets 7% of its calories from protein, 77% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MASHED SWEET POTATOES
See how MASHED SWEET POTATOES compares to other foods in terms of nutrition:
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