MASHED SWEET POTATOES vs PUMPKIN MOUSSE
Nutrition comparison per 100 g serving
Ad 468x60
MASHED SWEET POTATOES wins in 5 out of 10 nutrient categories
MASHED SWEET POTATOES: 5
vs
PUMPKIN MOUSSE: 4
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | PUMPKIN MOUSSE | Winner |
|---|---|---|---|
| Calories | 98 cal | 130 cal | |
| Protein | 1.6 g | 2 g | |
| Carbs | 18.9 g | 24 g | |
| Fat | 2.1 g | 4 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | PUMPKIN MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 1.2 MG |
Minerals
| Mineral | MASHED SWEET POTATOES | PUMPKIN MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 156 MG | 170 MG |