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MASHED SWEET POTATO

Other Deli Hans Kissle Co., Inc. Branded
163 Calories
1.3g Protein
39.9g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 163
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 229mg 10%
Total Carbohydrate 39.9g 14%
Dietary Fiber 3.3g 12%
Total Sugars 15.0g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 3%
Carbs 39.9g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.8 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 229 MG 10%

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Food Calories Protein Carbs Fat
PENNE ALFREDO WITH CHICKEN AND BROCCOLI PENNE PASTA AND ALFREDO SAUCE TOPPED WITH WHITE CHICKEN MEAT, BROCCOLI AND PARMIGIANO CHEESE, PENNE ALFREDO WITH CHICKEN AND BROCCOLI 106 3.5g 13.4g 4.9g FRIED VEGETABLE SPRING ROLL, FRIED VEGETABLE 180 3.7g 30.5g 4.9g SIZZLI BACON DOUBLE CROISSANT, SIZZLI BACON 321 45.3g 16.4g 22.6g EGG 'N FLAX SEED CHIPS SWEET & TART APPLES, GRAPES, EGG, CHEDDAR CHEESE & FLAX SEED CORN CHIPS CAFE MEALS, EGG 'N FLAX SEED CHIPS 0 6.6g 16.0g 9.9g ORANGE GARLIC WITH COOKED WHITE MEAT CHICKEN IN ORANGE GARLIC SAUCE WITH WHITE RICE AND VEGGIES CHICKEN BOWL, ORANGE GARLIC 0 10.0g 19.1g 1.4g VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA, BLACK BEANS AND CREAMY CILANTRO SAUCE, QUINOA, BLACK BEANS AND CREAMY CILANTRO 167 3.0g 13.6g 11.1g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About MASHED SWEET POTATO

MASHED SWEET POTATO is a moderate-calorie food with 163 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 39.9g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

SWEET POTATOES, MAPLE SYRUP (HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, CELLULOSE GUM, ARTIFICIAL MAPLE FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], CARAMEL COLOR), SALT, GINGER (GINGER, WATER, CITRIC ACID), SPICE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVE).

Dietary Information

MASHED SWEET POTATO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 163 calories per 100 grams, MASHED SWEET POTATO gets 3% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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