MASHED SWEET POTATO vs FRIED VEGETABLE SPRING ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MASHED SWEET POTATO: 5
vs
FRIED VEGETABLE SPRING ROLL: 5
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATO | FRIED VEGETABLE SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 163 cal | 180 cal | |
| Protein | 1.3 g | 3.7 g | |
| Carbs | 39.9 g | 30.5 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATO | FRIED VEGETABLE SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | MASHED SWEET POTATO | FRIED VEGETABLE SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 229 MG | 523 MG |