MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 373 MG | 16% |
About MASHED POTATOES
MASHED POTATOES is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.4g of protein, 12.0g of carbohydrates, and 7.0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
COOKED POTATOES (POTATOES, WATER), MILK WITH VITAMIN D3, BUTTER (CREAM AND SALT), CREAM, CONTAINS 2% OR LESS OF SEA SALT, ANTIMICROBIAL BLEND (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION [SALT, NISIN]), SAUTEED GARLIC (GARLIC, NATURAL ONION FLAVOR [GUM ARABIC, NATURAL FLAVORS, RICE CONCENTRATE, MALTODEXTRIN]), POTASSIUM SORBATE (PRESERVATIVE), GLUCONO-DELTA-LACTONE, SODIUM ACID PYROPHOSPHATE, ONION POWDER.
Calorie Breakdown
At 120 calories per 100 grams, MASHED POTATOES gets 5% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
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