MASHED POTATOES
368
Calories
10.5g
Protein
79.0g
Carbs
0g
Fat
5.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
368
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 79mg
3%
Total Carbohydrate 79.0g
29%
Dietary Fiber 5.3g
19%
Total Sugars 0g
Protein 10.5g
21%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.5g
12%
Carbs
79.0g
88%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About MASHED POTATOES
MASHED POTATOES contains 368 calories per 100g serving. It provides 10.5g of protein, 79.0g of carbohydrates, and 0g of fat. It also contains 5.3g of dietary fiber.
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