MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 407 MG | 18% |
About MASHED POTATOES
MASHED POTATOES is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.1g of protein, 15.7g of carbohydrates, and 7.9g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
POTATOES, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK AND ENZYMES), WHOLE MILK, MARGARINE [SOYBEAN OIL, WATER, SALT, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], SALT, CHIVES, MONO- AND DIGLYCERIDES, ONION POWDER, SPICE, POTASSIUM SORBATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID.
Calorie Breakdown
At 136 calories per 100 grams, MASHED POTATOES gets 6% of its calories from protein, 46% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
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