MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 180 MG | 8% |
About MASHED POTATOES
MASHED POTATOES is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 17.1g of carbohydrates, and 6.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
POTATOES; MILK (MILK, VITAMIN D3), BUTTER (CREAM, NATURAL FLAVORINGS), CONTAINS 2% OR LESS OF SEA SALT, SPICE, NISIN PREPARATION, NATURAL FLAVOR.
Calorie Breakdown
At 135 calories per 100 grams, MASHED POTATOES gets 8% of its calories from protein, 51% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MASHED POTATOES
See how MASHED POTATOES compares to other foods in terms of nutrition:
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