MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 298 MG | 13% |
About MASHED POTATOES
MASHED POTATOES is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 17.7g of carbohydrates, and 4.8g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
POTATOES, WHOLE MILK, BUTTER (SWEET CREAM, SALT), ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC MINCED IN OIL (GARLIC, SOYBEAN OIL, CITRIC ACID), SALT, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED PARSELY, NISIN PREPARATION, SPICE, CRUSHED RED PEPPER.
Calorie Breakdown
At 129 calories per 100 grams, MASHED POTATOES gets 10% of its calories from protein, 55% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MASHED POTATOES
See how MASHED POTATOES compares to other foods in terms of nutrition:
- MASHED POTATOES vs INDIAN JODHPUR LENTILS YELLOW LENTILS & SPICES SIMMERED IN TOMATO SAUCE, INDIAN JODHPUR
- MASHED POTATOES vs MEDIUM INDIAN MUSHROOM MASALA HEARTY MUSHROOMS & POTATOES PREPARED IN A RICHLY SPICED SAUCE, MEDIUM INDIAN MUSHROOM MASALA
- MASHED POTATOES vs MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES, MEDIUM, INDIAN BENGAL LENTILS
- MASHED POTATOES vs SPROUTED BROWN RICE, RESTAURANT STYLE MEDIUM GRAIN ASIAN RICE
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