MASHED POTATOES vs SPROUTED BROWN RICE
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 8 out of 11 nutrient categories
MASHED POTATOES: 8
vs
SPROUTED BROWN RICE: 2
(1 ties)
Overview
| Nutrient | MASHED POTATOES | SPROUTED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 129 cal | 156 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 17.7 g | 32.8 g | |
| Fat | 4.8 g | 1.1 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | SPROUTED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | SPROUTED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 298 MG | 3 MG |