MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 556 MG | 12% | |
| Sodium, Na | 1,704 MG | 74% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Rich source of Sodium, Na (74% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (37% DV).
About MASHED POTATOES
MASHED POTATOES is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 70.4g of carbohydrates, and 5.6g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
IDAHO POTATO (DRY), PALM OIL, SALT, CONTAINS 2% OR LESS OF: MALTODEXTRIN, SUGAR, ONION POWDER, CANOLA OIL, NATURAL FLAVOR, SPICES, CHIVES, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, ARTIFICIAL COLOR, SPICE AND COLORING. FRESHNESS PRESERVED WITH: SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BHA, BHT.
Dietary Information
MASHED POTATOES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MASHED POTATOES include Sodium, Na (74% DV) , and Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, MASHED POTATOES gets 8% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MASHED POTATOES
See how MASHED POTATOES compares to other foods in terms of nutrition:
- MASHED POTATOES vs O' BRIEN HASH BROWNS
- MASHED POTATOES vs DICED HASH BROWN POTATOES
- MASHED POTATOES vs ROASTED CHICKEN WITH CARROTS & HERBS READY RICE, ROASTED CHICKEN
- MASHED POTATOES vs BUTTER & GARLIC FLAVORED READY RICE, BUTTER & GARLIC
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.