MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 148 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,444 MG | 63% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.7g per 100g).
- Rich source of Sodium, Na (63% of Daily Value per 100g).
About MASHED POTATOES
MASHED POTATOES is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 74.1g of carbohydrates, and 0.4g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
DEHYDRATED POTATO WITH EMMULSIFIER (MONO AND DIGLYCERIDES), AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), WHEY, SOUR CREAM (CULTURED CREAM, NONFAT MILK), MALTODEXTRIN, SALT, FOOD STARCH-MODIFIED, MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC, DEHYDRATED ONION, EMULSIFIER (MONOGLYCERIDES), DEHYDRATED CHIVES, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, DEHYDRATED CELERY, NONFAT MILK, CITRIC ACID, DISODIUM PHOSPHATE, PRESERVATIVE (BHT).
Dietary Information
MASHED POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MASHED POTATOES include Sodium, Na (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, MASHED POTATOES gets 8% of its calories from protein, 80% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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