MASHED POTATOES vs YUKON GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 11 nutrient categories
MASHED POTATOES: 7
vs
YUKON GOLD MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | MASHED POTATOES | YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 370 cal | 129 cal | |
| Protein | 7.4 g | 3.2 g | |
| Carbs | 74.1 g | 13.7 g | |
| Fat | 0.4 g | 8.1 g | |
| Fiber | 3.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 1,444 MG | 379 MG |