MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 403 MG | 18% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (2.4g per 100g).
About MASHED POTATOES
MASHED POTATOES is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 16.9g of carbohydrates, and 2.4g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
POTATOES, BUTTERMILK (CULTURED REDUCED FAT MILK, MODIFIED FOOD STARCH, SALT, MONO AND DIGLYCERIDES, CARRAGEENAN, CAROB BEAN GUM, VITAMIN A PALMITATE), MILK, BUTTER (CREAM), MARGARINE (SOYBEAN OIL, WATER, SALT, HYDROGENATED COTTONSEED OIL, MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), SALT, CARAMEL, MONO AND DIGLYCERIDES, TITANIUM DIOXIDE (COLOR), POTASSIUM SORBATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID.
Dietary Information
MASHED POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, MASHED POTATOES gets 10% of its calories from protein, 70% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MASHED POTATOES
See how MASHED POTATOES compares to other foods in terms of nutrition:
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- MASHED POTATOES vs HATCH GREEN CHILE MASHED POTATOES
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