MASHED POTATOES vs LOADED MASHED POTATOES

Nutrition comparison per 100 g serving

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MASHED POTATOES wins in 6 out of 10 nutrient categories

MASHED POTATOES: 6 vs LOADED MASHED POTATOES: 3 (1 ties)

Overview

Nutrient	MASHED POTATOES	LOADED MASHED POTATOES	Winner
Calories	97 cal	0 cal
Protein	2.4 g	0 g
Carbs	16.9 g	0 g
Fat	2.4 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	LOADED MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	9.7 MG	0 MG

Mineral	MASHED POTATOES	LOADED MASHED POTATOES	Winner
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	403 MG	0 MG

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